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Healthy Home Reset
Week One: Introduction
Understanding the risks and importance of change (18:59)
Is a healthy home reset possible on a budget (5:13)
The importance of airing your home (24:08)
Week One: Downloads
Week Two: General Cleaning + Laundry
We don't need a chemical soup to keep our homes clean (33:04)
A helpful overview of natural ingredients to have in your home to assist your reset (32:28)
Week Two: Downloads
Week Three: Kitchen (Part 1)
Additives and preservatives (29:48)
The issues with factory farmed foods (11:16)
Learn about common issues with our fresh produce and how to make better choices (12:55)
Learn about non toxic cookware and storage (24:19)
Week Three: Downloads
Week Four: Kitchen (Part 2)
How to set up a wholefood pantry (36:13)
The importance of using healthy cooking fats (15:48)
How to read nutrition labels (19:35)
How to meal plan and simplify food shopping (35:25)
Is your water safe? (14:47)
Week Four: Downloads
Week Five: Personal Care
The reasons why we need to overhaul our personal care! (30:38)
Sunscreen: The good and the bad (14:08)
Learn about the antibacterial myth (12:42)
Week Five: Downloads
Week Six: Bedroom
How to detox your wardrobe and linen cupboard (41:30)
Is your bed toxic? (28:13)
Turn your bedroom into a safe haven to ensure you have a better nights sleep (15:08)
General low tox home tips (18:42)
Week Six: Downloads
BONUS Module!
Natural toolkit to support the whole family (34:15)
Simple detox ideas (21:04)
BONUS: Downloads
Course Wrap Up + Reflection!
Thank you + Congratulations! (8:00)
Self-Reflection
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The importance of using healthy cooking fats
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